This is a great article on helping someone get through an anxiety attack. Worth reposting.
Anxiety. Every person in the world has it and has to deal with it on a daily basis. Whether it is big or small, everyone has something that they worry about or are fearful of. There are different kinds of anxiety…there is good anxiety (such as an athlete getting ready to play in a game) or bad, chronic anxiety (worrying about things that a person had no control over or can’t do anything about). Bad anxiety or stress can become very detrimental and harmful to a person if it raises to unhealthy levels.
I recently read an article written by Jacklyn Krol on “Thought Catalog” that I thought would be good to share with you. Since I have dealt with anxiety attacks and raised anxiety levels in the past, articles like this have really helped me deal with my stress levels in more effective ways. The thing that has helped…
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